Nuts, Chestnuts, Japanese, Roasted has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.
The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Nuts, Chestnuts, Japanese, Roasted, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 4 mcg | |||
Vitamin C | 28 mg | 46.7% | Top 10% | Very High |
Thiamin | 0.45 mg | 30% | Top 30% | High |
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0.42 mg | 20.9% | Top 30% | High |
Folate | 59 mcg | 14.7% | Top 30% | High |
Food Folate | 59 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 59 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 64 mg | 16% | Top 30% | High |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 427.1 mg | 12.2% | Top 30% | High |
Sodium | 19 mg | 0.8% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.73 mg | 36.5% | Top 10% | Very High |
Manganese | 2.1 mg | 103.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Bottom 30% | Low |
Tryptophan | 43 mg | |||
Threonine | 119 mg | |||
Isoleucine | 146 mg | |||
Leucine | 184 mg | |||
Lysine | 193 mg | |||
Methionine | 71 mg | |||
Cystine | 86 mg | |||
Phenylalanine | 116 mg | |||
Tyrosine | 85 mg | |||
Valine | 176 mg | |||
Arginine | 195 mg | |||
Histidine | 74 mg | |||
Alanine | 267 mg | |||
Aspartic Acid | 625.1 mg | |||
Glutamic Acid | 566 mg | |||
Glycine | 151 mg | |||
Proline | 185 mg | |||
Serine | 145 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 20 mg | |||
Total Omega 6 Fatty Acids | 186 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.12 g 0.59%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 5.9%
Vitamin A 1.5% Vitamin C 46.7%
Calcium 3.5% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 2.3 g | Carbs 34.9 g | Fat 0.53 g
Per 100g | Calories 56
Protein 0.82 g | Carbs 12.6 g | Fat 0.19 g
Per 100g | Calories 153
Protein 2.9 g | Carbs 33.6 g | Fat 0.76 g
Per 100g | Calories 207
Protein 6.2 g | Carbs 40.1 g | Fat 2.7 g
Per 100g | Calories 245
Protein 3.2 g | Carbs 53 g | Fat 2.2 g
Per 100g | Calories 239
Protein 4.5 g | Carbs 52.4 g | Fat 1.2 g
Per 100g | Calories 220
Protein 4 g | Carbs 42 g | Fat 2 g
Per 100g | Calories 200
Protein 4.5 g | Carbs 42 g | Fat 0.5 g
Per 100g | Calories 56
Protein 0.82 g | Carbs 12.6 g | Fat 0.19 g
Per 100g | Calories 154
Protein 2.3 g | Carbs 34.9 g | Fat 0.53 g
Per 100g | Calories 89
Protein 4.1 g | Carbs 17.3 g | Fat 0.53 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.3 g