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Roasted Japanese Chestnuts - Nutrition Facts and detailed Analysis
80

Roasted Japanese Chestnuts

Nuts, Chestnuts, Japanese, Roasted has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Nuts, Chestnuts, Japanese, Roasted, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74 IU1.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Vitamin C28 mg46.7%Top 10%Very High
Thiamin0.45 mg30%Top 30%High
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60.42 mg20.9%Top 30%High
Folate59 mcg14.7%Top 30%High
Food Folate59 mcg
Folic Acid0 mcg
Dietary Folate Equivalents59 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium64 mg16%Top 30%High
Phosphorus93 mg9.3%Mid 40%Average
Potassium427.1 mg12.2%Top 30%High
Sodium19 mg0.8%Bottom 30%Low
Zinc1.4 mg9.5%Mid 40%Average
Copper0.73 mg36.5%Top 10%Very High
Manganese2.1 mg103.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Bottom 30%Low
Tryptophan43 mg
Threonine119 mg
Isoleucine146 mg
Leucine184 mg
Lysine193 mg
Methionine71 mg
Cystine86 mg
Phenylalanine116 mg
Tyrosine85 mg
Valine176 mg
Arginine195 mg
Histidine74 mg
Alanine267 mg
Aspartic Acid625.1 mg
Glutamic Acid566 mg
Glycine151 mg
Proline185 mg
Serine145 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids186 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.9 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.12 g 0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19 mg 0.8%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 5.9%

Vitamin A 1.5% Vitamin C 46.7%

Calcium 3.5% Iron 11.7%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Boiled and Steamed Japanese Chestnuts

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